Food Sourced BCAA’s & Coconut Water Electrolytes! 100% Vegan, Non-GMO, Gluten Free, Soy Free and Free of Artificial Flavors, Colors, Preservatives, Additives and Synthetic Ingredients. Post-workout: the unflavored version can be mixed with any protein shake which has been proven to improve muscle growth and recovery. Pre- / Intra-workout: use the delicious Fruit Punch to help maintain muscle and accelerate fat loss.